Train with VPX
The Training Room
Every program, every drill, every demonstration — in one place.
Step by step
Training Programs
4 programs
Drills & demonstrations
Video Library
19 videos
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Therapy Bands
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How to put it on
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Hitting Drill: Separation
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How it improves pitchers
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Hitting Drill: Balance
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Barrel Sleeve
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How it improves hitters
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Power Thrower
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Hitting Drill: Hit with your hands
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Arm Care Bands
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Hitting Drill: Increasing lower half drive
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Hitting Drill: Sequencing
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Hitting Drill: Opposite field power
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Pitching Drill: Balance
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Pitching Drills: Leg drive
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Pitching Drill: Delivery explained
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Pitching Drill: Lift and hold
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Pitching Drill: Increasing velocity
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Pitching Drill: Stay connected